How People Handle Grief Essay

wo fuel be elucidated as a natural human reaction to damage. batch in different stages of their smell bridge circuit infrago with regret when in that location is a major loss (Linda, 2000). People usually as summatee of wo as calamity in the perspective of bereavement, death of a loved one, a close birth ends through with(predicate) separation, or when a aboutone is enforced to go on up some facet of life that was imperative. This paper focuses on wo, which entails an entire range of emotions and experiences and various slip musical mode to deal with rue. Introduction distress is a general attri merelye of human existence.It is non related to special(prenominal) culture, though it is see by humans in vary form and intensity. Robert Burton described grief as a cruel torment. Scientifically, it is firstly described as people who had suffered melancholy infra traumatic circumstances, or who had looked for psychiatric assistance to overcome troubles linked wi th grief. Grief cease be experienced under two broad circumstances, one, when a explosive and traumatic death of a parasitic relationship, it involved strong and prolonged pathetic and the other, related with the repression of throbbing thoughts or with an vitriolic relationship, involved deferred grief.When grief is experienced under traumatic circumstances it is labeled as a post-traumatic stress disorder. It exhibits horrific and overstated types of grief responses such as severe depression or pronounced misgiving or anxiety, thunder mug lead to a psychiatric diagnosis (Kim and Jacobs, 1993 Prigerson, 1994). Robert Burton highlighted that grief can have adverse effect on health, and gave reference to examples of historical figures who lost their life because of grief, such as the Roman emperor Severus (archer, pg-3). Dealing with griefThe concept of grief is usually mute when it is triggered by a specific loss that is why result can only be deliver the goods through a long and complicated process of face up to thoughts of the loss, and that there are no easy modalitys to come up from grieving state. grieve people mull over their loss in thought, and since its cause is a specific event, therefore it subsides over a result of term. Cobb and Lindemann (1943) wrote, It seems that the grieving person can last out his grieving period but non avoid it (Archer, pg 108).There are exclusive differences, so each person grieves in his hold manner and take his own time to overcome. Grief period can be for one year, two age or still longer. During that period, person whitethorn be passing through a wave of grief. There are legion(predicate) ways to deal with grief. To deal with grief initially is to share ones happening with others. It is important to express feelings through communication. A close friend or family member is ideal with whom the person can speak out his intense internal feelings and allow the tears to flow out. disunite can wash out sadness on with anger, guilt, loneliness and exhaustion.Another influential way to deal with grief is to write a diary of event. For example, writing letters to dead soul loved one, sharing regrets, things which could not be conveyed, feelings and what is missed. When it is difficult to live under grief due to great loss, person may join a support group. lonesomeness may enhance bitter feelings and it takes time to come out from grief period. When a person adheres to some social group, he gets a chance to talk with others who encounter and share the experience of grief and it exit work as an effective medicate in healing grief.It is well understood that grief affects ones mind, personify and soul. To come out from grief situation, person must care for himself with a well-informed diet, exercise and adequate sleep. If possible he may look for professional help. If the grief lasts longer than two months, one must talk to a doctor. Best way to cope up with grief situatio n is to pass time in usable manner such as tuition literary or religious books, go to recovery programs, and enter therapy. ConclusionTo sum up, Grief is a usual but sometimes a puzzling and unruly sentiment. To cope up with grief is a long, aching process. Grief is lessening when we give vent to it. Good cry of all time help to reduce sore feelings. In grief, source of the emotional feeling is intelligibly perceived as being impertinent and not due to personal inadequacies so person can again enrapture living and loving, having good appetite back, the pain will weaken, and one will be able to have sound sleep.It is a universal truth that everybody experiences loss in his life and needs to find ways and means to deal with these feelings with a goodly approach.Work cited1) Linda Goldman Life & Loss A guide to help grieving children. Philadelphia quicken Development Inc. Year2000. 2) John Archer The Nature of Grief The Evolution and psychology of Reactions to Loss. Publisher Routledge. Place of effect London. Publication Year 1999. Page Number 3.